Hey You, Imposter!
Yes, You Are An Imposter!
When you embark on a new journey, be it a new project, a new job, or something really outside of your routine, you'll hear that haunting voice that whispers, "You're a fraud, and they'll soon find out."
When you get into a new environment you are not used to, your brain goes into a state of heightened arousal. This is because your brain is trying to make sense of the new environment and assess whether it is safe or not.
We thus experience the said syndrome because of the newness of the situation.
Even doctors with all their years of studying and practising their craft on human subjects experience it.
Though it's called impostor physician syndrome. (Yes an elegant and doctorish way of saying the same thing)
So yes, you are actually an imposter.
Not an imposter because you are incapable. Not an imposter because you are a fraud.
But an imposter because you are brave enough to step outside of your comfort zone and take on new challenges.
You are an imposter because you have the courage to grow, to learn, and to push the boundaries of your own capabilities.
Besides you are not alone.
In the book The Impostor Phenomenon by Pauline Rose Clance, the author cites a study that found that 70% of high-achieving women and 60% of high-achieving men experience imposter syndrome at some point in their lives.
I still remember the first time it spoke. I was about 16, just selected for a high school competition where I wouldn’t think I stand a chance. I felt elated, yes, but soon that feeling was replaced by fear.
Fear of being 'found out'. The terror of being considered an undeserving, incompetent student.
But Imposter Syndrome doesn't discriminate. It creeps into minds, irrespective of rank or accolades. It thrives in the shadows of our accomplishments, feeding off our self-doubt and insecurities.
Overcoming it isn't easy. It's a personal battle, an ongoing one. However, here's how I think one should arm oneself against it:
- Normalize failure: You're human, and humans make mistakes. It doesn't make you a fraud. It makes you normal. Embrace failure as a part of the journey, not the end.
- Own your achievements: Imposter syndrome will have you believe you're lucky, and that you're at the right place at the right time. Remember, luck might play a part, but it's your hard work and determination that truly matter.
- Seek support: Talk about your feelings. Reach out to your mentors, peers, or even a professional therapist. You'll be surprised to know how many people share your feelings.
- Positive self-talk: Replace "I can't" with "I'll learn". Replace "I'm a fraud" with "I'm a work in progress".
But here's a twist.
We must remember that there are genuine imposters too.
Yes, individuals who pose as someone they are not, claiming achievements and accolades they don't own, spinning tales of expertise they don't possess.
Why is it crucial to mention this in an article that is otherwise uplifting?
Because as we tackle our own Imposter Syndrome, we need to draw clear lines between healthy self-doubt and willful deception.
Imposter Syndrome can feel like a lonely battle, but remember, you're not alone. Many of us are fighting the same unseen enemy.
