Rest, or Suffer the Consequences

Even though rest may differ from one person to another, resting in a physical sense I believe applies to every one of us.
You can't hack your way through a body that is screaming at you to rest. I am not even sure you can function at your best if that body is not rested - things start to fall apart.
While typing this note I am feeling the pain of not resting, and I am on a plane to another city where I have less than 24 hours to rest before getting into another long and tiring week.
I feel like if I don't rest I won't perform, and I know it by the way I am writing this post.
So this is just me trying to be consistent on my post writing and I thought I would drop this one here. Just rest and don't kill yourself. Dead people don't write.